One Physio - Physio & Pilates
CLINICAL PILATES
One Physio & Pilates offers clinical pilates as an advancement on your physiotherapy rehabilitation treatment or as a stand-alone fitness programme.
PRE AND POST-NATAL PILATES
Clinical Pilates with a qualified physiotherapist is the safest and most effective way to exercise and nurture your body during this important stage in your life.
PHYSIOTHERAPY
Kristen is highly-skilled and dedicated to you, providing quality care to help you reach your goals.
- Sporting and soft tissue injuries
- Post-surgery rehabilitation
- Neck and lower back pain