About One Physio & Pilates

Kristen Roache

BHSc – Physiotherapy, BSc – Human Nutrition – Certified Polestar Pilates Rehab Practitioner.

One Physio and Pilates offers a unique business where physiotherapy treatment and individualised clinical pilates is provided in your own home. Whether you are restricted by time constraints, other commitments or lack of mobility, prefer privacy and feel more relaxed in your own home or you just hate sitting in traffic, this is the service for you. One Physio and Pilates offers optimal, professional health care in your home, adding convenience, privacy and saving you time.

About Kristen

Kristen is a senior Musculo skeletal physiotherapist who graduated from Auckland University of Technology in 2002.  Previous to this she has completed a Bachelor of Science in Human Nutrition at the University of Otago.  She has spent five years in Melbourne working in public (Monash Medical Centre) and private health (Dynamic Stability Physio and Pilates Studio).

During which time she specialised and completed her Certification in Polestar Rehabilitation Pilates. She has enjoyed working in women’s health and with ante and post-natal women.  She combined these skills with Pilates and ran classes for the well know “Fit to Deliver” company.

Kristen moved to London and spent three years working on Harley Street working closely with top consultants in neurosurgery and Orthopedics.  She provided physiotherapy for spinal and postural related conditions, pre and post-surgery rehabilitation, soft tissue injuries, pelvic pain, ante and post natal problems.

Kristen also worked with actors and dancers performing in the West End, The National Theatre and with students training at musical theatre academies.  This is an area she is passionate about from her own previous dance training.

Kristen is now based in Melbourne, Victoria, Australia and works at Core Physio and Pilates private practice as well as providing physiotherapy at the Victorian College of Arts Secondary School.

Her primary focus is on educating the client for injury prevention and to empower them to achieve their goals. She believes clinical pilates can benefit people of all ages and abilities to maintain a healthy well balanced lifestyle.