Physiotherapy
Physiotherapy places emphasis on the correction of movement dysfunction. This is so often the cause of musculoskeletal problems.
Treatment will involve manual or ‘ hands-on’ work to reduce pain and alleviate symptoms. This may include mobilisation, soft tissue work and strapping. However, the aim is not only to treat the symptoms but to identify the cause. This is of utmost importance. Only then can the client be educated to modify their activities and lifestyle to prevent further problems from occurring.
Physiotherapy should always include a home exercise programme. This is key to a quick and complete recovery. Here is where the qualifications of your physiotherapist from One Physio and Pilates work together to achieve this – skilled manual work combined with clinical pilates. You will have complete supervision of all exercises with the added benefit of this in your home, adding convenience and privacy and saving you time.
A comprehensive range of physiotherapy services are offered and include:
Sporting and soft tissue injuries
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Post surgery rehabilitation
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Headaches and neck pain
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Lower back pain and spinal management
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Pelvic Instability and pelvic pain
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Pre and Post-natal problems including diastasis recti (tummy separation)
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