https://www.onephysio.com.au/journal daily 0.75 2022-08-29 https://www.onephysio.com.au/journal/benefits-of-pilates-for-pre-and-post-natal-women monthly 0.5 2022-08-29 https://www.onephysio.com.au/journal/blog-post-title-4-8dtwk monthly 0.5 2020-11-10 https://www.onephysio.com.au/journal/blog-post-title-8-mmlz4 monthly 0.5 2020-11-10 https://www.onephysio.com.au/journal/blog-post-9t3tr-zlhhw monthly 0.5 2022-08-29 https://www.onephysio.com.au/journal/runners-knee monthly 0.5 2022-08-29 https://www.onephysio.com.au/home daily 1.0 2022-09-14 https://images.squarespace-cdn.com/content/v1/62afdcd78204b237add1a614/626cb10a-3ed7-41ec-be3d-0dc3c0f95e0c/kristen-physio.jpg Home One Physio - Physio & Pilates CLINICAL PILATES One Physio & Pilates offers clinical pilates as an advancement on your physiotherapy rehabilitation treatment or as a stand-alone fitness programme. PRE AND POST-NATAL PILATES Clinical Pilates with a qualified physiotherapist is the safest and most effective way to exercise and nurture your body during this important stage in your life. PHYSIOTHERAPY Kristen is highly-skilled and dedicated to you, providing quality care to help you reach your goals. - Sporting and soft tissue injuries - Post-surgery rehabilitation - Neck and lower back pain https://images.squarespace-cdn.com/content/v1/62afdcd78204b237add1a614/2634f24d-37a9-49dc-b98f-f40ec7ede146/corporate-pilates.jpg Home - Pilates at your office Corporate Pilates Services in Melbourne Are you Looking for an expert corporate physiotherapist and pilates instructor in Melbourne? One Physio is available for Corporate Pilates sessions at your workplace, either in Melbourne CBD or inner Melbourne suburbs. Contact Kristen for a no-obligation consultation over the phone on- 0435 699 226 More about Kristen https://www.onephysio.com.au/about daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/62afdcd78204b237add1a614/9b590780-f3fd-48c0-aa3b-adb424866369/kristen-about.jpg About https://www.onephysio.com.au/about-one-phsio daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/62afdcd78204b237add1a614/9b590780-f3fd-48c0-aa3b-adb424866369/kristen-about.jpg About https://images.squarespace-cdn.com/content/v1/62afdcd78204b237add1a614/082328c3-a24b-4d5b-ad93-d45a89f31ba3/one-pyhsio.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onephysio.com.au/contact daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/62afdcd78204b237add1a614/50b1d163-79d1-4240-aafb-57db71404d49/pilates-melbourne1-transformed.jpeg Contact Kristen Roache BHSc – Physiotherapy BSc – Human Nutrition Certified Polestar Pilates Rehab Practitioner. 0435 699 226 kristen@emailaddress.com.au https://www.onephysio.com.au/physiotherapy daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Physiotherapy Physiotherapy places emphasis on the correction of movement dysfunction. This is so often the cause of musculoskeletal problems. Treatment will involve manual or ‘ hands-on’ work to reduce pain and alleviate symptoms. This may include mobilisation, soft tissue work and strapping. However, the aim is not only to treat the symptoms but to identify the cause. This is of utmost importance. Only then can the client be educated to modify their activities and lifestyle to prevent further problems from occurring. Physiotherapy should always include a home exercise programme. This is key to a quick and complete recovery. Here is where the qualifications of your physiotherapist from One Physio and Pilates work together to achieve this – skilled manual work combined with clinical pilates. You will have complete supervision of all exercises with the added benefit of this in your home, adding convenience and privacy and saving you time. https://www.onephysio.com.au/pilates daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/62afdcd78204b237add1a614/b7c0da90-ab39-41c1-9872-8ac73c024ba7/clinical-pilates-melbourne.jpg Pilates Clinical Pilates brings an innovative and advanced approach to physiotherapy treatment. One Physio and Pilates offers clinical Pilates as an advanced physiotherapy treatment regime, as well as a stand-alone fitness program. Clinical Pilates is mainly known for improving ‘core strength’. This is referring to the muscles that work to support your spine, pelvis and trunk. More specifically, the diaphragm transverses the abdominal, pelvic floor and the deep postural muscles around the neck and shoulders. Clinical Pilates is a programme that utilizes static and dynamic stabilization exercises with a focus on muscle control. It is designed to work for muscle groups functionally. The aim is then to transfer these correct movement patterns over to your everyday lifestyle. https://images.squarespace-cdn.com/content/v1/62afdcd78204b237add1a614/79f59835-5bef-4adf-981a-d69f66471a5b/timthumb-1.jpg Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onephysio.com.au/classes daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1